Avocados are high in monounsaturated fats, and in one study, these fats were shown to reduce deep abdominal fat when used to replace dietary saturated fat. They're also a good source of fiber. They even have a proven ability to lower cholesterol, quell hunger pangs and spot-reduce belly fat.
Burning Fat Oatmeal
Try this powerful Burning Fat oatmeal for breakfast and you will speed up your metabolism, increase your energy, and stay full for up to 5 hours. This recipe is loaded with fiber and nutrition and will automatically cause you to consume less calories during the day. Heat up 1/2 cup oatmeal in the microwave and cook to preference.
Next add 1/2 cup blueberries, 1 tsp cinnamon, and 3 tbsp hemp seeds. Cinnamon is a powerful metabolism booster, blueberries are loaded with antioxidants, and hemp seeds pack in a ton of fiber and omega 3 fatty acids. Now that's some superhuman weight loss oatmeal!